Low FODMAP Dinners
Low FODMAP Braised leg of lamb If you’re looking for a delicious and hearty meal that’s also low in FODMAPs, then you’ll love this braised leg of lamb recipe! This dish is full of...
Low FODMAP Filet Mignon Pasta Looking for a delicious and quick dinner? Try our Low FODMAP filet mignon pasta recipe! Made with gluten-free pasta and a flavourful filet mignon steak, this dish is...
Low FODMAP Korean Fried Chicken You have to try this Low FODMAP version of the iconic red sauce Korean Fried Chicken. It is one of my favourite korean dishes and my go-to whenever I want to treat...
Low FODMAP General Tso’s Chicken Are you a fan of Chinese takeout but can’t enjoy it because of a low FODMAP diet? Look no further than this delicious recipe for Low FODMAP General...
Low FODMAP Mushroom Risotto I bet you had no idea it is possible to eat mushroom risotto while on the Low FODMAP diet. With this recipe you can! The key is using Oyster Mushrooms as they are much...
Low FODMAP Carrot, Lime and Coconut soup This mouthwatering Low FODMAP carrot, lime and coconut soup is incredibly tasty and absolutely perfect for a chilly winter’s evening. I’m a...
Low FODMAP Maple & Bourbon Sweet Potato Mash This Low FODMAP maple and bourbon sweet potato mash is an incredibly tasty addition to your Thanksgiving dinner. Not only is it so quick and easy to...
Low FODMAP Panko & Herb Green Beans This low FODMAP recipe is one of those simple sides that always go well with any type of meal. Just a simple straightforward dish, but still of course very...
Low FODMAP potato and chickpea curry stew Is there anything more cosy and warming than a steaming bowl of Low FODMAP stew on a cool autumnal evening? This Low FODMAP vegan potato and chickpea curry...
Low FODMAP Beef Stroganoff As the fall is coming in quick (at least here in the northern hemisphere) it is the perfect time to make a big bowl of Low FODMAP pasta. This Low FODMAP Stroganoff is the...
Low FODMAP Noodle and Prawn Bowl This is one of my absolute favourite bowls that I order from a local restaurant for lunch. I just had to adapt to be suitable for a low FODMAP diet and share it with...
Low FODMAP Halloumi Rice Bowl This filling Low FODMAP halloumi rice bowl is perfect to eat either warm or cold depending on your mood and the weather! It is so filling and satisfying, and absolutely...
Low FODMAP Potato & Leek Soup Potato and leek soup has always been one of our favourite soups. It’s a timeless classic that never goes wrong for dinner a cold evening, or as a light and...
Low FODMAP Quinoa and Broccoli Bowl In the mood for something a bit different from your usual week-night dinner? This low FODMAP quinoa and broccoli bowl is extremely satisfying, and you can easily...
Low FODMAP Shrimp and Mango Bowl Summer is here! It is far too hot to be standing in a kitchen for hours on end. This Low FODMAP shrimp and mango bowl is light, colourful and perfectly summery for...
Low FODMAP Shrimp Chow Mein This low FODMAP shrimp chow mein dish is an excellent low calorie alternative if you’re looking for that takeout feeling, but want to ditch the cost and the extra...
Low FODMAP Tuna poke bowl Clean, colourful and healthy, this Low FODMAP tuna poke bowl is not only a treat for the eyes but it is super yummy and very friendly on the tummy! During the summer we love...
Low FODMAP Kimchi Fried Rice with Tofu This low FODMAP vegetarian kimchi fried rice is an excellent way to spice up your evening, while keeping your tummy very happy. Fermented foods such as kimchi...
Low FODMAP Traybake with pesto crumb It doesn’t get any easier or quicker than a traybake. This light, healthy Low FODMAP meal includes fish, veggies in a tomato base and an easy to make pesto...
Low FODMAP Chicken Caesar Salad Chicken Caesar salads are an absolute classic. Fresh, crisp and flavourful, there is definitely no doubt why this salad has stood the test of time as an all time...
Low FODMAP Chicken in Peanut Sauce This Thai-inspired Low FODMAP peanut chicken is perfect for those nights you feel like having a takeout experience. It is quick and easy to make and tastes just like...
Low FODMAP Teriyaki-style stirfry Perfect for a weeknight meal, this Low FODMAP stirfry is a no fuss quick and easy dinner. This is also one of my favourite leftover lunches to take to work, as you...
Don't we all just love a carbonara? This is how I make my Low FODMAP variant of the classic dish. With surprisingly few variations from the authentic Italian recipe...
Low FODMAP Chèvre and Pomegranate salad Who doesn’t love a salad containing both cheese and fruit? This low FODMAP chèvre and pomegranate salad is a super healthy, nutritious summer salad just...
Low FODMAP Pad Thai with Chicken Who doesn’t love a gigantic steaming bowl of Pad Thai? This Low FODMAP recipe is incredibly moreish and is a perfect mid-week dinner meal that you can...
Low FODMAP Greek salad Nothing says summer to me like a fresh and colourful greek salad. This super easy recipe is absolutely perfect as a side dish for any barbeque. I can especially recommend this...
Tuna Niçoise salad A low FODMAP take on the classic French “Salade niçoise”. While most of the ingredients are traditional we have had to adjust a few of the ingredients to make it low...
Low FODMAP Fried rice with Chicken A fried rice is the perfect way to use up the weeks leftovers. This dish can be really flexible, and in reality you can add a bit of whatever you fancy, or have left...
Low FODMAP Bibimbap with Steak This low FODMAP Korean staple dish has definitely made its way into our hearts as a firm favourite. Bibimbap is basically a rice base paired with meat and different...
Low FODMAP Chickpea and Quinoa Salad This FODMAP friendly chickpea and quinoa salad is flavoured with the classic lime and corriander combination, making it fresh and flavourful. This salad also...
Low FODMAP creamy carrot, parsnip and potato soup Let this hearty, filling winter soup comfort your soul and chase away the cold winter nights. This warming soup is filled with FODMAP-free root...
My low FODMAP Bolognese Sauce This low FODMAP Bolognese has been one of the staple foods for us since switching to a low FODMAP lifestyle. It only makes sense for this to be the first recipe we post...
