Learn about the
low FODMAP diet, recipes & more.
Welcome to SimplyFODMAP where we have created a simple and easy to understand space of all things FODMAPs! So if you’re looking to read up on what FODMAPs are, how to navigate your way through the three phases of the low FODMAP diet, or are just simply looking for some delicious low FODMAP recipes to try out, then we have everything right here for you!
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Who we are
Hi there! We are Sophie & Viktor, a couple in our late 20’s with a passion for cooking, all the while navigating the challenges of a low FODMAP lifestyle.