Low FODMAP Potato & Leek Soup Potato and leek soup has always been one of our favourite soups. It’s a timeless classic that never goes wrong for dinner a cold evening, or as a light and fresh lunch to take with you to work. When transitioning to a low FODMAP lifestyle we were certain that […]
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Low FODMAP Quinoa and Broccoli Bowl In the mood for something a bit different from your usual week-night dinner? This low FODMAP quinoa and broccoli bowl is extremely satisfying, and you can easily scale it up to do some meal prep for lunches during the week. One fantastic thing about this bowl is that it
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Low FODMAP Shrimp and Mango Bowl Summer is here! It is far too hot to be standing in a kitchen for hours on end. This Low FODMAP shrimp and mango bowl is light, colourful and perfectly summery for those days you just want something fresh and fun. With just a few minutes needed to cook
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Low FODMAP Shrimp Chow Mein This low FODMAP shrimp chow mein dish is an excellent low calorie alternative if you’re looking for that takeout feeling, but want to ditch the cost and the extra calories. It is quick and easy to make, which makes it perfect for a midweek meal. This recipe is also really
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Low FODMAP Oatmeal Oatmeal is one of the most iconic breakfasts. I’m sure we have all had the boring cardboard flavoured kind when growing up. Most of you out there probably didn’t enjoy it too much, and may even still be skeptical to it. We are now going to put an end to that and
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Low FODMAP Baked Oats I had not heard of baked oats until quite recently. It was something I stumbled upon on Instagram and just needed to make it! It is one of the most delicious way of eating oats, and super easy to keep low FODMAP. We have decided to try a bunch of different
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Low FODMAP Tuna poke bowl Clean, colourful and healthy, this Low FODMAP tuna poke bowl is not only a treat for the eyes but it is super yummy and very friendly on the tummy! During the summer we love to ditch the heavy sauces and warming soups, and trade them in for lighter and fresher
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Low FODMAP Brownies I’m just going to go ahead and state that brownies are one of the best desserts you can eat. They are simple to make but are so very flavourful, creamy and delicious. You can serve a brownie as a dessert after just about any main course and it will still be a
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Low FODMAP Kimchi Fried Rice with Tofu This low FODMAP vegetarian kimchi fried rice is an excellent way to spice up your evening, while keeping your tummy very happy. Fermented foods such as kimchi can give your gut a little extra love. This recipe is a follow-on from our low FODMAP kimchi recipe, so hopefully
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Low FODMAP Traybake with pesto crumb It doesn’t get any easier or quicker than a traybake. This light, healthy Low FODMAP meal includes fish, veggies in a tomato base and an easy to make pesto crumb. This reipce is beyond perfect for a quick mid-week meal when you can’t be bothered to be in the
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