Low FODMAP Tuna Niçoise salad

Low FODMAP Tuna Niçoise salad

Tuna Niçoise salad A low FODMAP take on the classic French “Salade niçoise”. While most of the ingredients are traditional we have had to adjust a few of the ingredients to make it low FODMAP. More traditional recipes would contain both garlic and shallot/red onion from the recipe. In this case i believe the salad […]

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Low FODMAP Overnight Oats

Low FODMAP Over Night Oats

Low FODMAP Overnight Oats Overnight oats is in my opinion one of the best breakfasts you can have. Filling and full of energy to keep you going all morning. If you are one of those people who never has the time to eat breakfast, look no further. This breakfast can be eaten at home, in

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Low FODMAP Rhubarb Compote

Low FODMAP Rhubarb Compote This delicious FODMAP-free rhubarb compote is perfect to go along side a bowl of yoghurt or as a base in a crumble. Why not try it along with our delightful and creamy low FODMAP over night oats? The compote A compote consists of very few ingredients. Sugar, fruit and water is

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Low FODMAP Bibimbap

Low FODMAP Bibimbap with Steak

Low FODMAP Bibimbap with Steak This low FODMAP Korean staple dish has definitely made its way into our hearts as a firm favourite. Bibimbap is basically a rice base paired with meat and different vegetables. One of the most iconic Korean staple foods. The possibilities with this dish are endless. Our dish is obviously tailored

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Low FODMAP Bolognese

Low FODMAP Bolognese Sauce

My low FODMAP Bolognese Sauce This low FODMAP Bolognese has been one of the staple foods for us since switching to a low FODMAP lifestyle. It only makes sense for this to be the first recipe we post on the website. The dish is very versatile and can be adjusted to fit almost any taste. 

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