Low FODMAP Chicken in Peanut Sauce This Thai-inspired Low FODMAP peanut chicken is perfect for those nights you feel like having a takeout experience. It is quick and easy to make and tastes just like something you would order from the local thai restaurant. Eating a Low FODMAP diet doesn’t have to be boring, we […]
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Low FODMAP Teriyaki-style stirfry Perfect for a weeknight meal, this Low FODMAP stirfry is a no fuss quick and easy dinner. This is also one of my favourite leftover lunches to take to work, as you can make as many portions of this meal as you want, and it re-heats really well. Back when I
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Don’t we all just love a carbonara? This is how I make my Low FODMAP variant of the classic dish. With surprisingly few variations from the authentic Italian recipe.
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Low FODMAP Chèvre and Pomegranate salad Who doesn’t love a salad containing both cheese and fruit? This low FODMAP chèvre and pomegranate salad is a super healthy, nutritious summer salad just bursting with flavour. Pomegranate seeds These delightful little seeds add a nice boost of colour and flavour to your salads. A little goes quite
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Low FODMAP Pad Thai with Chicken Who doesn’t love a gigantic steaming bowl of Pad Thai? This Low FODMAP recipe is incredibly moreish and is a perfect mid-week dinner meal that you can scale up to make extra for lunches, as it re-heats really well! Rice noodles The base of this Pad Thai uses rice
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Low FODMAP Greek salad Nothing says summer to me like a fresh and colourful greek salad. This super easy recipe is absolutely perfect as a side dish for any barbeque. I can especially recommend this salad if you’re grilling some fish. This will really bring out the chilled vibe of the mediterranean lifestyle to your
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Tuna Niçoise salad A low FODMAP take on the classic French “Salade niçoise”. While most of the ingredients are traditional we have had to adjust a few of the ingredients to make it low FODMAP. More traditional recipes would contain both garlic and shallot/red onion from the recipe. In this case i believe the salad
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Low FODMAP Fried rice with Chicken A fried rice is the perfect way to use up the weeks leftovers. This dish can be really flexible, and in reality you can add a bit of whatever you fancy, or have left in your fridge! This low FODMAP fried rice is great for mid week meals when
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Low FODMAP Bibimbap with Steak This low FODMAP Korean staple dish has definitely made its way into our hearts as a firm favourite. Bibimbap is basically a rice base paired with meat and different vegetables. One of the most iconic Korean staple foods. The possibilities with this dish are endless. Our dish is obviously tailored
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Low FODMAP Chickpea and Quinoa Salad This FODMAP friendly chickpea and quinoa salad is flavoured with the classic lime and corriander combination, making it fresh and flavourful. This salad also happens to be vegan which can be downright challenging to find recipes for on the low FODMAP phase of the diet. Lets talk about quinoa
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