Low FODMAP Potato & Leek Soup Potato and leek soup has always been one of our favourite soups. It’s a timeless classic that never goes wrong for dinner a cold evening, or as a light and fresh lunch to take with you to work. When transitioning to a low FODMAP lifestyle we were certain that […]
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Low FODMAP Oatmeal Oatmeal is one of the most iconic breakfasts. I’m sure we have all had the boring cardboard flavoured kind when growing up. Most of you out there probably didn’t enjoy it too much, and may even still be skeptical to it. We are now going to put an end to that and
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Low FODMAP Baked Oats I had not heard of baked oats until quite recently. It was something I stumbled upon on Instagram and just needed to make it! It is one of the most delicious way of eating oats, and super easy to keep low FODMAP. We have decided to try a bunch of different
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Low FODMAP Brownies I’m just going to go ahead and state that brownies are one of the best desserts you can eat. They are simple to make but are so very flavourful, creamy and delicious. You can serve a brownie as a dessert after just about any main course and it will still be a
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Low FODMAP Basil Pesto Pesto is a very versatile sauce. It can be used in anything from Pastas, vinaigrettes to covering roasted vegetables or fish. One downside with pesto is that it normally contains a lot of garlic, and sometimes nuts that may be high FODMAP. This low FODMAP pesto recipe is a slight variation
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Low FODMAP Chicken in Peanut Sauce This Thai-inspired Low FODMAP peanut chicken is perfect for those nights you feel like having a takeout experience. It is quick and easy to make and tastes just like something you would order from the local thai restaurant. Eating a Low FODMAP diet doesn’t have to be boring, we
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Low FODMAP Banoffee pie Is there anything more delightful in this world than a Banoffee pie? This classic British dessert (which originates from a pub in Sussex not far from where I grew up!) is definitely a favourite amongst everyone. As I grew up in Sussex, I have had so many banoffee pies in my
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Low FODMAP Kimchi Kimchi is one of the staples of Korean cooking. Normally it would contain a fair few ingredients that are high fodmap. I have made a low fodmap version that excludes things such as onion and garlic. I have experimented with a few different types of kimchi to try to find a flavourful,
Don’t we all just love a carbonara? This is how I make my Low FODMAP variant of the classic dish. With surprisingly few variations from the authentic Italian recipe.
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Low FODMAP Pad Thai with Chicken Who doesn’t love a gigantic steaming bowl of Pad Thai? This Low FODMAP recipe is incredibly moreish and is a perfect mid-week dinner meal that you can scale up to make extra for lunches, as it re-heats really well! Rice noodles The base of this Pad Thai uses rice
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