Low FODMAP Teriyaki-style stirfry Perfect for a weeknight meal, this Low FODMAP stirfry is a no fuss quick and easy dinner. This is also one of my favourite leftover lunches to take to work, as you can make as many portions of this meal as you want, and it re-heats really well. Back when I […]
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Low FODMAP Passionfruit sundae This decadent fruity low FODMAP passionfruit sundae is the perfect dessert to end any evening with. With ice cream and cream (lactose free of course!), homemade meringue, and fresh fruit this dessert has something for everyone! Meringue Perfect for any low FODMAP dessert, meringues are super versatile. Just two simple ingredients,
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Low FODMAP Pasta Salad with Feta and Pepper Is there anything that isn’t made better with feta cheese? We absolutely adore this Low FODMAP feta and roasted pepper pasta salad. It really is a wonderful carb dish to add to any barbeque or cooked protein. We have called this a side dish, because we ate
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Low FODMAP Pesto Pasta Salad This simple yet tasty low FODMAP pasta salad has only a few ingredients. Even so, it is absolutely bursting with flavour, in a fresh summer salad that is sure to please your tastebuds, and your tummy. Low FODMAP basil pesto Basil pesto is one of my absolute favourite things to
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Carbohydrates on the Low FODMAP diet Carbs carbs carbs I’ll just quickly clarify here. Obviously FODMAPs are carbohydrates in the scientific sense of the word. What I am talking about is the carbs you pair with a meal next to your protein and veggies or salad. One of the first things I reacted to on
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What CAN you eat in the low FODMAP phase? Looking on the bright side with some practical tips Looking at a list of all of the foods that you can’t eat on the first phase of the low FODMAP diet can be downright depressing (trust me, I know!). At the beginning you just look at
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Low FODMAP Eton Mess with summer fruits This has to be one of my all time favourite desserts. Growing up in the UK meant that this dessert was always offered up during the summer, and with good reason. It is absolutely delicious. Sweet, creamy and fresh, it is sure to be a favourite among everyone.
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Low FODMAP Chèvre, Spinach and Quinoa salad With summer on our doorstep we are just loving this low FODMAP quinoa salad with goats cheese and spinach. Healthy, light and delicious it really ticks all of the boxes for a summer dish. Enjoy it cold for a refreshing lunch during the hottest parts of the day,
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Low FODMAP Caprese salad Nothing screams summer like a simple, refreshing caprese salad. Not only does it look pretty, it is so quick and easy to make. Better yet, it requires very few ingredients so is pretty cheap to make. We always whip out a caprese salad when we have a barbeque (which is pretty
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Low FODMAP Chèvre and Pomegranate salad Who doesn’t love a salad containing both cheese and fruit? This low FODMAP chèvre and pomegranate salad is a super healthy, nutritious summer salad just bursting with flavour. Pomegranate seeds These delightful little seeds add a nice boost of colour and flavour to your salads. A little goes quite
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