Restaurants and the Low FODMAP diet Let’s talk about the difficulties of navigating restaurants while following the low FODMAP diet. It can be super stressful trying to figure out what is safe for you to eat or what might trigger your symptoms. There are however, some things that you can do to put your mind […]
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Low FODMAP Halloumi Rice Bowl This filling Low FODMAP halloumi rice bowl is perfect to eat either warm or cold depending on your mood and the weather! It is so filling and satisfying, and absolutely packed with flavour. Not only is this bowl vegetarian, it is full of nutrients. It is excellent to make in
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Low FODMAP Quinoa and Broccoli Bowl In the mood for something a bit different from your usual week-night dinner? This low FODMAP quinoa and broccoli bowl is extremely satisfying, and you can easily scale it up to do some meal prep for lunches during the week. One fantastic thing about this bowl is that it
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Low FODMAP Shrimp and Mango Bowl Summer is here! It is far too hot to be standing in a kitchen for hours on end. This Low FODMAP shrimp and mango bowl is light, colourful and perfectly summery for those days you just want something fresh and fun. With just a few minutes needed to cook
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Low FODMAP Shrimp Chow Mein This low FODMAP shrimp chow mein dish is an excellent low calorie alternative if you’re looking for that takeout feeling, but want to ditch the cost and the extra calories. It is quick and easy to make, which makes it perfect for a midweek meal. This recipe is also really
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Low FODMAP Tuna poke bowl Clean, colourful and healthy, this Low FODMAP tuna poke bowl is not only a treat for the eyes but it is super yummy and very friendly on the tummy! During the summer we love to ditch the heavy sauces and warming soups, and trade them in for lighter and fresher
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Low FODMAP Kimchi Fried Rice with Tofu This low FODMAP vegetarian kimchi fried rice is an excellent way to spice up your evening, while keeping your tummy very happy. Fermented foods such as kimchi can give your gut a little extra love. This recipe is a follow-on from our low FODMAP kimchi recipe, so hopefully
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Low FODMAP Traybake with pesto crumb It doesn’t get any easier or quicker than a traybake. This light, healthy Low FODMAP meal includes fish, veggies in a tomato base and an easy to make pesto crumb. This reipce is beyond perfect for a quick mid-week meal when you can’t be bothered to be in the
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Low FODMAP Chicken Caesar Salad Chicken Caesar salads are an absolute classic. Fresh, crisp and flavourful, there is definitely no doubt why this salad has stood the test of time as an all time favourite. However, it is no secret that a Caesar sauce is definitely not FODMAP friendly. It is pretty much guaranteed to
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Low FODMAP Lime and Coriander rice This Low FODMAP lime and coriander rice dish is absolutely packed with flavour. I am by no means an expert when it comes to cooking rice with the correct amount of water (I am more of a “boil it like pasta and drain it” type of girl- don’t hate
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