Low FODMAP Mushroom Risotto I bet you had no idea it is possible to eat mushroom risotto while on the Low FODMAP diet. With this recipe you can! The key is using Oyster Mushrooms as they are much lower in FODMAP content compared to other types of mushroom. So what are you waiting for? Make […]
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Low FODMAP Carrot, Lime and Coconut soup This mouthwatering Low FODMAP carrot, lime and coconut soup is incredibly tasty and absolutely perfect for a chilly winter’s evening. I’m a massive fan of carrot soups on the Low FODMAP diet, so if you are too, then why not try mixing it up a little from a
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Low FODMAP Potato & Leek Soup Potato and leek soup has always been one of our favourite soups. It’s a timeless classic that never goes wrong for dinner a cold evening, or as a light and fresh lunch to take with you to work. When transitioning to a low FODMAP lifestyle we were certain that
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Low FODMAP Quinoa and Broccoli Bowl In the mood for something a bit different from your usual week-night dinner? This low FODMAP quinoa and broccoli bowl is extremely satisfying, and you can easily scale it up to do some meal prep for lunches during the week. One fantastic thing about this bowl is that it
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Low FODMAP Kimchi Fried Rice with Tofu This low FODMAP vegetarian kimchi fried rice is an excellent way to spice up your evening, while keeping your tummy very happy. Fermented foods such as kimchi can give your gut a little extra love. This recipe is a follow-on from our low FODMAP kimchi recipe, so hopefully
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Low FODMAP Chickpea and Quinoa Salad This FODMAP friendly chickpea and quinoa salad is flavoured with the classic lime and corriander combination, making it fresh and flavourful. This salad also happens to be vegan which can be downright challenging to find recipes for on the low FODMAP phase of the diet. Lets talk about quinoa
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