Low FODMAP Korean Fried Chicken You have to try this Low FODMAP version of the iconic red sauce Korean Fried Chicken. It is one of my favourite korean dishes and my go-to whenever I want to treat myself to a nice dinner. This may seem like a lengthy and complicated recipe. I’m not going to […]
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Low FODMAP General Tso’s Chicken Are you a fan of Chinese takeout but can’t enjoy it because of a low FODMAP diet? Look no further than this delicious recipe for Low FODMAP General Tso’s Chicken. This classic dish is a perfect dinner or lunch option that you can make right at home. With a little
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Low FODMAP Noodle and Prawn Bowl This is one of my absolute favourite bowls that I order from a local restaurant for lunch. I just had to adapt to be suitable for a low FODMAP diet and share it with you. This is a very simple bowl, quick to make, incredibly fresh and packed with flavour.
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Low FODMAP Shrimp Chow Mein This low FODMAP shrimp chow mein dish is an excellent low calorie alternative if you’re looking for that takeout feeling, but want to ditch the cost and the extra calories. It is quick and easy to make, which makes it perfect for a midweek meal. This recipe is also really
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Low FODMAP Kimchi Fried Rice with Tofu This low FODMAP vegetarian kimchi fried rice is an excellent way to spice up your evening, while keeping your tummy very happy. Fermented foods such as kimchi can give your gut a little extra love. This recipe is a follow-on from our low FODMAP kimchi recipe, so hopefully
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Low FODMAP Chicken in Peanut Sauce This Thai-inspired Low FODMAP peanut chicken is perfect for those nights you feel like having a takeout experience. It is quick and easy to make and tastes just like something you would order from the local thai restaurant. Eating a Low FODMAP diet doesn’t have to be boring, we
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Low FODMAP Teriyaki-style stirfry Perfect for a weeknight meal, this Low FODMAP stirfry is a no fuss quick and easy dinner. This is also one of my favourite leftover lunches to take to work, as you can make as many portions of this meal as you want, and it re-heats really well. Back when I
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Low FODMAP Kimchi Kimchi is one of the staples of Korean cooking. Normally it would contain a fair few ingredients that are high fodmap. I have made a low fodmap version that excludes things such as onion and garlic. I have experimented with a few different types of kimchi to try to find a flavourful,
Low FODMAP Pad Thai with Chicken Who doesn’t love a gigantic steaming bowl of Pad Thai? This Low FODMAP recipe is incredibly moreish and is a perfect mid-week dinner meal that you can scale up to make extra for lunches, as it re-heats really well! Rice noodles The base of this Pad Thai uses rice
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Low FODMAP Fried rice with Chicken A fried rice is the perfect way to use up the weeks leftovers. This dish can be really flexible, and in reality you can add a bit of whatever you fancy, or have left in your fridge! This low FODMAP fried rice is great for mid week meals when
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