Tuna Niçoise salad A low FODMAP take on the classic French “Salade niçoise”. While most of the ingredients are traditional we have had to adjust a few of the ingredients to make it low FODMAP. More traditional recipes would contain both garlic and shallot/red onion from the recipe. In this case i believe the salad […]
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Low FODMAP Overnight Oats Overnight oats is in my opinion one of the best breakfasts you can have. Filling and full of energy to keep you going all morning. If you are one of those people who never has the time to eat breakfast, look no further. This breakfast can be eaten at home, in
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Low FODMAP Rhubarb Compote This delicious FODMAP-free rhubarb compote is perfect to go along side a bowl of yoghurt or as a base in a crumble. Why not try it along with our delightful and creamy low FODMAP over night oats? The compote A compote consists of very few ingredients. Sugar, fruit and water is
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Low FODMAP Fried rice with Chicken A fried rice is the perfect way to use up the weeks leftovers. This dish can be really flexible, and in reality you can add a bit of whatever you fancy, or have left in your fridge! This low FODMAP fried rice is great for mid week meals when
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Low FODMAP Bibimbap with Steak This low FODMAP Korean staple dish has definitely made its way into our hearts as a firm favourite. Bibimbap is basically a rice base paired with meat and different vegetables. One of the most iconic Korean staple foods. The possibilities with this dish are endless. Our dish is obviously tailored
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Low FODMAP Chickpea and Quinoa Salad This FODMAP friendly chickpea and quinoa salad is flavoured with the classic lime and corriander combination, making it fresh and flavourful. This salad also happens to be vegan which can be downright challenging to find recipes for on the low FODMAP phase of the diet. Lets talk about quinoa
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Low FODMAP Frittata with Ham and Feta This Frittata is a perfect dish for almost any meal. Serve this as the main dish of the Sunday morning brunch or chill it and bring it to a picnic. Its even perfect as leftovers in a lunch box along with a mixed salad. One of the great
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Low FODMAP creamy carrot, parsnip and potato soup Let this hearty, filling winter soup comfort your soul and chase away the cold winter nights. This warming soup is filled with FODMAP-free root vegetables which makes it extremely gut-friendly. Not only that, it tastes so good, and nothing beats cosying up with a bowl of steaming
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Swedish Style Low FODMAP Chocolate Balls These Swedish-style coconut-covered chocolate balls are super quick and easy to throw together if you need to come up with a fast snack to offer up to your guests when they pop over for a coffee. Coffee The secret to a great chocolate ball is actually the addition of
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My low FODMAP Bolognese Sauce This low FODMAP Bolognese has been one of the staple foods for us since switching to a low FODMAP lifestyle. It only makes sense for this to be the first recipe we post on the website. The dish is very versatile and can be adjusted to fit almost any taste.
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