Low FODMAP Basil Pesto Pesto is a very versatile sauce. It can be used in anything from Pastas, vinaigrettes to covering roasted vegetables or fish. One downside with pesto is that it normally contains a lot of garlic, and sometimes nuts that may be high FODMAP. This low FODMAP pesto recipe is a slight variation […]
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Low FODMAP Chicken Caesar Salad Chicken Caesar salads are an absolute classic. Fresh, crisp and flavourful, there is definitely no doubt why this salad has stood the test of time as an all time favourite. However, it is no secret that a Caesar sauce is definitely not FODMAP friendly. It is pretty much guaranteed to
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Low FODMAP Chicken in Peanut Sauce This Thai-inspired Low FODMAP peanut chicken is perfect for those nights you feel like having a takeout experience. It is quick and easy to make and tastes just like something you would order from the local thai restaurant. Eating a Low FODMAP diet doesn’t have to be boring, we
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Low FODMAP Lime and Coriander rice This Low FODMAP lime and coriander rice dish is absolutely packed with flavour. I am by no means an expert when it comes to cooking rice with the correct amount of water (I am more of a “boil it like pasta and drain it” type of girl- don’t hate
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Low FODMAP Banoffee pie Is there anything more delightful in this world than a Banoffee pie? This classic British dessert (which originates from a pub in Sussex not far from where I grew up!) is definitely a favourite amongst everyone. As I grew up in Sussex, I have had so many banoffee pies in my
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Low FODMAP Teriyaki-style stirfry Perfect for a weeknight meal, this Low FODMAP stirfry is a no fuss quick and easy dinner. This is also one of my favourite leftover lunches to take to work, as you can make as many portions of this meal as you want, and it re-heats really well. Back when I
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Low FODMAP Kimchi Kimchi is one of the staples of Korean cooking. Normally it would contain a fair few ingredients that are high fodmap. I have made a low fodmap version that excludes things such as onion and garlic. I have experimented with a few different types of kimchi to try to find a flavourful,
Don’t we all just love a carbonara? This is how I make my Low FODMAP variant of the classic dish. With surprisingly few variations from the authentic Italian recipe.
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Low FODMAP Passionfruit sundae This decadent fruity low FODMAP passionfruit sundae is the perfect dessert to end any evening with. With ice cream and cream (lactose free of course!), homemade meringue, and fresh fruit this dessert has something for everyone! Meringue Perfect for any low FODMAP dessert, meringues are super versatile. Just two simple ingredients,
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Low FODMAP Pasta Salad with Feta and Pepper Is there anything that isn’t made better with feta cheese? We absolutely adore this Low FODMAP feta and roasted pepper pasta salad. It really is a wonderful carb dish to add to any barbeque or cooked protein. We have called this a side dish, because we ate
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