Low FODMAP Mushroom Risotto I bet you had no idea it is possible to eat mushroom risotto while on the Low FODMAP diet. With this recipe you can! The key is using Oyster Mushrooms as they are much lower in FODMAP content compared to other types of mushroom. So what are you waiting for? Make […]
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Low FODMAP Halloumi Rice Bowl This filling Low FODMAP halloumi rice bowl is perfect to eat either warm or cold depending on your mood and the weather! It is so filling and satisfying, and absolutely packed with flavour. Not only is this bowl vegetarian, it is full of nutrients. It is excellent to make in
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Low FODMAP Tuna poke bowl Clean, colourful and healthy, this Low FODMAP tuna poke bowl is not only a treat for the eyes but it is super yummy and very friendly on the tummy! During the summer we love to ditch the heavy sauces and warming soups, and trade them in for lighter and fresher
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Low FODMAP Kimchi Fried Rice with Tofu This low FODMAP vegetarian kimchi fried rice is an excellent way to spice up your evening, while keeping your tummy very happy. Fermented foods such as kimchi can give your gut a little extra love. This recipe is a follow-on from our low FODMAP kimchi recipe, so hopefully
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Low FODMAP Chicken in Peanut Sauce This Thai-inspired Low FODMAP peanut chicken is perfect for those nights you feel like having a takeout experience. It is quick and easy to make and tastes just like something you would order from the local thai restaurant. Eating a Low FODMAP diet doesn’t have to be boring, we
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Low FODMAP Lime and Coriander rice This Low FODMAP lime and coriander rice dish is absolutely packed with flavour. I am by no means an expert when it comes to cooking rice with the correct amount of water (I am more of a “boil it like pasta and drain it” type of girl- don’t hate
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Low FODMAP Fried rice with Chicken A fried rice is the perfect way to use up the weeks leftovers. This dish can be really flexible, and in reality you can add a bit of whatever you fancy, or have left in your fridge! This low FODMAP fried rice is great for mid week meals when
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Low FODMAP Bibimbap with Steak This low FODMAP Korean staple dish has definitely made its way into our hearts as a firm favourite. Bibimbap is basically a rice base paired with meat and different vegetables. One of the most iconic Korean staple foods. The possibilities with this dish are endless. Our dish is obviously tailored
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