Low FODMAP Blueberry Muffins Blueberries have always been one of my favourite berries. The problem was that you could only eat very few of them on the low FODMAP diet. This has recently changed as MONASH University has reclassified Blueberries and now allow up to 125 grams per serving. (Data accurate as of 2022-12-16) Double […]
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Low FODMAP Pecan Tart This wonderfully sticky and sweet low FODMAP pecan tart was a really fun recipe to create! Finding low FODMAP desserts for Thanksgiving, or even any occasion, can be a real challenge, but if you love pecans then this dessert is definitely for you! This recipe is both egg and gluten free
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Low FODMAP Belgian Waffles Don’t we all just love waffles? This recipe for low FODMAP Waffles are my absolute favourite to make when craving something sweet for breakfast or lunch. They are perfectly light and fluffy and at the same time have that slight chewy texture once cooled down a little bit. These can be topped
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Low FODMAP Quinoa and Broccoli Bowl In the mood for something a bit different from your usual week-night dinner? This low FODMAP quinoa and broccoli bowl is extremely satisfying, and you can easily scale it up to do some meal prep for lunches during the week. One fantastic thing about this bowl is that it
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Low FODMAP Shrimp and Mango Bowl Summer is here! It is far too hot to be standing in a kitchen for hours on end. This Low FODMAP shrimp and mango bowl is light, colourful and perfectly summery for those days you just want something fresh and fun. With just a few minutes needed to cook
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Low FODMAP Shrimp Chow Mein This low FODMAP shrimp chow mein dish is an excellent low calorie alternative if you’re looking for that takeout feeling, but want to ditch the cost and the extra calories. It is quick and easy to make, which makes it perfect for a midweek meal. This recipe is also really
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Low FODMAP Brownies I’m just going to go ahead and state that brownies are one of the best desserts you can eat. They are simple to make but are so very flavourful, creamy and delicious. You can serve a brownie as a dessert after just about any main course and it will still be a
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