Low FODMAP Shrimp and Mango Bowl Summer is here! It is far too hot to be standing in a kitchen for hours on end. This Low FODMAP shrimp and mango bowl is light, colourful and perfectly summery for those days you just want something fresh and fun. With just a few minutes needed to cook […]
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Low FODMAP Shrimp Chow Mein This low FODMAP shrimp chow mein dish is an excellent low calorie alternative if you’re looking for that takeout feeling, but want to ditch the cost and the extra calories. It is quick and easy to make, which makes it perfect for a midweek meal. This recipe is also really
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Low FODMAP Chicken Caesar Salad Chicken Caesar salads are an absolute classic. Fresh, crisp and flavourful, there is definitely no doubt why this salad has stood the test of time as an all time favourite. However, it is no secret that a Caesar sauce is definitely not FODMAP friendly. It is pretty much guaranteed to
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Low FODMAP Teriyaki-style stirfry Perfect for a weeknight meal, this Low FODMAP stirfry is a no fuss quick and easy dinner. This is also one of my favourite leftover lunches to take to work, as you can make as many portions of this meal as you want, and it re-heats really well. Back when I
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Low FODMAP Pasta Salad with Feta and Pepper Is there anything that isn’t made better with feta cheese? We absolutely adore this Low FODMAP feta and roasted pepper pasta salad. It really is a wonderful carb dish to add to any barbeque or cooked protein. We have called this a side dish, because we ate
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Low FODMAP Pesto Pasta Salad This simple yet tasty low FODMAP pasta salad has only a few ingredients. Even so, it is absolutely bursting with flavour, in a fresh summer salad that is sure to please your tastebuds, and your tummy. Low FODMAP basil pesto Basil pesto is one of my absolute favourite things to
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Tuna Niçoise salad A low FODMAP take on the classic French “Salade niçoise”. While most of the ingredients are traditional we have had to adjust a few of the ingredients to make it low FODMAP. More traditional recipes would contain both garlic and shallot/red onion from the recipe. In this case i believe the salad
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Low FODMAP Frittata with Ham and Feta This Frittata is a perfect dish for almost any meal. Serve this as the main dish of the Sunday morning brunch or chill it and bring it to a picnic. Its even perfect as leftovers in a lunch box along with a mixed salad. One of the great
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