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Low FODMAP Beef Stroganoff
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Low FODMAP Beef Stroganoff

Delicious pasta with beef and mushrooms
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Beef, Dinner, Pasta
Cuisine: American, European, Italian
Keyword: Beef, Mushroom, Pasta
Servings: 4 Servings
Cost: $

Ingredients

  • 450 Grams Steak or other Beef
  • 200 Grams Oyster Mushrooms
  • 450 ML Low FODMAP Beef or Vegetable Broth
  • 1 tbsp Dijon Mustard
  • 3 tbsp Gluten Free AP Flour mix
  • 150 ml Lactose free Crème Fraiche 30%+ Fat content to be able to cook it
  • 1 tbsp Oil for cooking
  • 1 pinch Salt & Pepper to taste

Instructions

  • Slice the beef into thin strips and season with a sprinkle of salt and pepper. Set aside
  • Clean the mushrooms and cut any dry ends off. Cut or rip the mushrooms into smaller bits. Size should be "bite size" but whatever size you prefer works.
  • Heat the oil in a frying pan over medium high heat.
  • Sear the mushrooms in the pan until nice and golden. Set aside for later.
  • Sear the beef in the pan, when its nice and browned reduce the heat to medium.
  • Sprinkle the flour over the beef and mix well. Let the beef and flour cook for 1-2 minutes to prevent the "raw flour" taste.
  • Add in the cooked mushrooms, stock, mustard and Crème fraiche. Cook for around 5 minutes until the sauce is nice and thickened
  • Cook the your choice of pasta according to the package instructions and serve with the stroganoff.