Low FODMAP Prawn and Noodle Bowl
This is the most delicious and fresh bowl you could imagine
Servings: 1 Bowl
Cost: $
Ingredients
Bowl
- 60 grams Prawns
- 25 grams Glass noodles uncooked
- 50 grams Broccoli
- 25 grams Edamame Beans
- 1 portion Salad leaves of your choosing
- 1 small carrot
Sauce
- 1 tbsp Soy Sauce
- 1 tsp Rice Vinegar
- 0,5 tsp Sesame Oil
- 1 tsp Sesame Seeds
Instructions
Roasting Broccoli
- Cut the head of broccoli into smaller pieces. Coat in olive oil, salt and pepper
- Roast in the oven at 200C until golden and crispy.
Sauce
- Mix all the sauce ingredients in a bowl and set aside.
Noodles
- Bring a pot of water to the boil and take it off the heat. Add the noodles in and let sit for 5 minutes. Transfer the noodles to a bowl of ice cold water and let them sit and cool down while preparing the rest of the bowl.
Bowl
- Grate the carrot and defrost the edamame beans.
- Place down a layer of salad greens on a bowl. Top with the grated carrots
- Add the noodles on top of the carrots. Place broccoli and edamame beans around the side of the noodles.
- Top the noodles with the prawns. Optionally chop some peanuts and sprinkle over the top for a nice crunch.
- Pour over the sauce and serve immediately.