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Low FODMAP Chèvre and Pomegranate salad

A fresh fruity and tangy salad to liven up any meal.
Prep Time5 minutes
Total Time5 minutes
Course: Dinner, Salad, Side Dish
Cuisine: French
Keyword: BBQ, Creamy, fruity, Light, Summer, Tangy, tasty
Servings: 2
Calories: 292kcal

Ingredients

  • 100 grams mixed salad leaves
  • 40 grams pomegranate seeds
  • 1 tomato max 130 grams
  • 65 grams chèvre cheese

Vinaigrette

  • 2 tbsp olive oil
  • 1 1/2 tbsp white balsamic vinegar or apple cider vinegar
  • 1 tbsp sugar*
  • 1 tsp dried oregano

Instructions

For the vinaigrette

  • In a small container with a tight lid, add the oil, vinegar, sugar and oregano. Seal the container and shake the dressing vigourously. This is to get the oil and vinegar to form an emulsion.

For the salad

  • Chop the tomato and place them with the mixed leaves and pomegranate seeds into a salad bowl.
  • Toss the salad with about half of the vinaigrette.
  • Crumble the chèvre cheese on top of the salad and spoon some more vinaigrette over the top of the salad.
  • Serve and enjoy!

Notes

*Great tip for vinaigrettes: Many vinaigrettes use honey, which is also fine to use in this dressing! However you can only use 1 tsp of honey per portion as it is high in Fructose. Since we have a tomato in this salad (which also contains fructose) we decided to switch out the honey for sugar so as to be able to keep the tomato and still keep it Low FODMAP!