Low FODMAP Carrot, Parsnip & Potato Soup
Delicious and creamy low FODMAP Carrot, Parsnip and Potato Soup
Servings: 2 portions
Calories: 338kcal
Cost: $
Ingredients
- 1 large carrot
- 2 small potatoes
- 1/2 large parsnip
- 50 ml lactose free cream
- 1 pinch black pepper and salt to taste
- 500 ml Low FODMAP chicken stock
- 1 tbsp olive oil
Instructions
- Peel the carrot, parsnip and potatoes and cut into 1cm cubes.
- Add the oil to a large saucepan and bring to a medium heat.
- Add the carrots, parsnip and potatoes to the saucepan and fry for 5 minutes stirring occasionally to make sure they don't stick to the pan.
- Add the chicken stock, bring to a boil, reduce to medium low heat and cover with a lid. Let boil until soft (15-20 minutes).
- Add 50ml of cream and blend until smooth with an immersion blender. Add salt and pepper to taste.
- Serve with a table spoon of lactose free crème fraiche and if you like, garnish with some fresh corriander.