Low FODMAP Maple & Bourbon Sweet Potato Mash
Bourbon and Maple syrup will bring you a whole new experience when it comes to sweet potato mash.
Servings: 4 servings
Cost: $
Ingredients
Vegetables
- 300 grams Sweet Potato
- 200 grams Carrots
Mash
- 25 grams Butter
- 50 grams Cream Lactose Free
- 25 ml Bourbon or slightly more if you want
- 25 grams Maple syrup
- 1 pinch Salt & Pepper
Instructions
Cooking vegetables
- Start by peeling the carrot and sweet potato and cut them in small bits (1,5cm cubes).
- Bring a pot of salted water to a boil, add the sweet potato and carrots. Boil until softened and a fork/knife easily pierces through them. This should take around 15 minutes.
Making mash
- Place the rest of the ingredients in a small saucepan and bring to a gentle simmer over medium heat for about 3 minutes. This is to cook off the alcohol in the bourbon.
- Mash the vegetables with a potato masher. Pour over the bourbon cream mixture and give it a mix to make sure its all nicely blended.
Serving
- Serve with a drizzle of maple syrup and chopped pecan nuts if desired.