Try out these delightfully fluffy low FODMAP Pancakes
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Course: Breakfast, Snack
Cuisine: American, British
Keyword: Low FODMAP, Pancake
Servings: 10pancakes
Calories: 95kcal
Cost: $
Ingredients
1medium egg
140mlslactose-free milk
150gramsrice flour
2tbspbaking powder
1/2tspvanilla extract
30gramssugar
1tbspoil
Instructions
With a whisk or a fork, mix the egg, lactose-free milk and vanilla essence in a medium-sized bowl.
Beat in the sugar, followed by the rice flour and baking powder until you have a smooth batter.
Heat a large non-stick frying pan on a medium heat with 1 tbsp of mild-flavoured oil (vegetable, sunflower or rapeseed work best).
Using a ladel, spoon the mixture one scoop at a time slowly onto the frying pan. The batter should not spread out too much, so you should end up with nice round "palm" sized pancakes. I can usually fit about 4 pancakes at a time on my frying pan.
Let the pancakes fry for about 1 minute before flipping them and frying for a further 1 minute on the other side.
Serve either warm or cold with your choice of toppings.
Notes
The calories stated are per pancake, based on using full-fat (3%) lactose-free milk.