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Low FODMAP Pancakes

Try out these delightfully fluffy low FODMAP Pancakes
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Snack
Cuisine: American, British
Keyword: Low FODMAP, Pancake
Servings: 10 pancakes
Calories: 95kcal
Cost: $

Ingredients

  • 1 medium egg
  • 140 mls lactose-free milk
  • 150 grams rice flour
  • 2 tbsp baking powder
  • 1/2 tsp vanilla extract
  • 30 grams sugar
  • 1 tbsp oil

Instructions

  • With a whisk or a fork, mix the egg, lactose-free milk and vanilla essence in a medium-sized bowl.
  • Beat in the sugar, followed by the rice flour and baking powder until you have a smooth batter.
  • Heat a large non-stick frying pan on a medium heat with 1 tbsp of mild-flavoured oil (vegetable, sunflower or rapeseed work best).
  • Using a ladel, spoon the mixture one scoop at a time slowly onto the frying pan. The batter should not spread out too much, so you should end up with nice round "palm" sized pancakes. I can usually fit about 4 pancakes at a time on my frying pan.
  • Let the pancakes fry for about 1 minute before flipping them and frying for a further 1 minute on the other side.
  • Serve either warm or cold with your choice of toppings.

Notes

The calories stated are per pancake, based on using full-fat (3%) lactose-free milk.