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Low FODMAP Fried rice with Chicken
Quick and easy Fried rice. Perfect to make of leftovers from the week.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Asian
Keyword:
Fried Rice, Low FODMAP, Rice
Servings:
2
servings
Calories:
508
kcal
Cost:
$
Ingredients
400
grams
cooked rice
150
grams
cooked chicken
3
eggs
30
grams
frozen peas
100
grams
carrots
2 medium
1
tbsp
soy sauce
1/2
tsp
salt
1/2
tsp
black pepper
1
tsp
vegetable oil
spring onion (greens only) to garnish
Instructions
Cut the carrot into small pieces.
Heat a pan over medium heat and add a teaspoon of oil.
Fry the Carrots for a few minutes until softened. Push the carrots to the side and crack in the eggs.
Scramble the eggs over medium heat for a few minutes until cooked.
Add in the chicken and rice and soy sauce. Fry for a few minutes.
Add in the frozen peas and fry until warm.
Flavour with salt, pepper to taste. Sprinkle some spring onion (green part only) on top to garnish if you like!