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Low FODMAP Fried rice with Chicken

Quick and easy Fried rice. Perfect to make of leftovers from the week.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Main Course
Cuisine: Asian
Keyword: Fried Rice, Low FODMAP, Rice
Servings: 2 servings
Calories: 508kcal
Cost: $

Ingredients

  • 400 grams cooked rice
  • 150 grams cooked chicken
  • 3 eggs
  • 30 grams frozen peas
  • 100 grams carrots 2 medium
  • 1 tbsp soy sauce
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp vegetable oil
  • spring onion (greens only) to garnish

Instructions

  • Cut the carrot into small pieces.
  • Heat a pan over medium heat and add a teaspoon of oil.
  • Fry the Carrots for a few minutes until softened. Push the carrots to the side and crack in the eggs.
  • Scramble the eggs over medium heat for a few minutes until cooked.
  • Add in the chicken and rice and soy sauce. Fry for a few minutes.
  • Add in the frozen peas and fry until warm.
  • Flavour with salt, pepper to taste. Sprinkle some spring onion (green part only) on top to garnish if you like!