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Low FODMAP Oatmeal
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Low FODMAP Oatmeal

One of the most traditional breakfasts you can have.
Prep Time5 minutes
Cook Time3 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: Oat
Servings: 1 Portion
Cost: $

Ingredients

  • 100 ML Oats 35grams
  • 200 ML Lactose free Milk or Water
  • 1 pinch Salt

Fruit & Toppings

  • 20 grams Strawberries 1-2 Strawberries
  • 60 grams Orange 4-5 Wedges
  • 30 grams Banana Unripe
  • 20 grams Blueberry 6-8 blueberries
  • 5 grams Coconut Shredded

Instructions

  • Add the oats, liquid and salt into a saucepan.
  • Cook over medium low heat for around 3 minutes. Stir often to prevent it from burning.
  • Pour into a bowl and top with the fruit and shredded coconut.