Low FODMAP Caprese salad
This is a creamy and delicious Caprese Salad, perfect for the summer.
Servings: 2
Calories: 220kcal
Cost: $
Ingredients
- 120 grams lactose free mozzarella*
- 1 medium roma tomato maximum 130 grams
- 1 handful fresh basil leaves
- 1 pinch black pepper to taste
- 1 tbsp olive oil to drizzle on top
Instructions
- Drain the mozzarella and cut into thin slices.
- Cut the tomato into roughly as many slices as the mozzarella.
- Select a similar amount of basil leaves and arrange the mozzarella, tomato and basil on a plate in any way you desire. We placed ours on a bed of spinach to make it go a little further.
- Season with a little black pepper and drizzle with a little olive oil. We used a little balsamic glaze too for extra flavour!
- Serve immediately. This salad ought to be eaten within a day or so, since the mozzarella and tomato are wet, the salad can get a little soggy if left for too long.
Notes
*If you don't have access to lactose-free mozzarella you can still enjoy up to 40 grams of normal mozzarella. This salad would need to be split into 3 portions in this case!